There are several methods, which differ in the duration of action and the need for use of drugs:
- Not expensive - complex and scheme of exercise and diet
- Purchase and use of medical products for enhancement, traditional means, specialized tools.
- Using attachments.
- The radical method is surgery.
Is this basically possible?
A large number of the masculine gender pose this question. According to anatomical data, the male genital organs have a muscular tissue structure, so they can be trained.
How to adjust the size of the male limb
Here are facts from theory for the curious, if this is not interesting to you, then scroll further.
Penis size depends on heredity, heredity, physiological characteristics, and so on.
Physiological factors include:
- the amount of hormones produced - as soon as a young man reaches puberty, the glands that produce male hormones begin to function. The future parameters of the genitals depend on the intensity and quantity;
- attitude towards one's health - here the defining indicators are a normal and stable diet and a measured lifestyle, and most importantly healthy;
- blood supply - good erection and organ growth are guaranteed by good blood regulation;
- elasticity - tissue similar to a sponge saturated with blood and makes it better to stretch, this has a good effect of changing the length of the penis in a positive direction. The higher the elasticity, the better the saturation;
- pathology - diseases of the reproductive system or injuries interfere with the normal development of the penis.
Structural features include:
- age - on average, organ development lasts up to twenty years;
- genotype - what is encoded in a DNA cell cannot be influenced from within;
- inter -racial ties - to reduce organ length, there was first dark -skinned race, then European citizenship, followed by representatives of Asian countries.
According to medical reports, the standard size of the penis is from 13 to 16 cm.
The most relevant way
All useful techniques for changing the penis can be conditionally distinguished into two types - alternative and radical. Lastly, we need to discuss surgical interventions such as plastics and other surgical processes.
The most accessible groups of alternatives include:
- complexes aimed at enhancing the penis, exercises for muscle development;
- special massage that improves blood circulation;
- masturbation, as the most popular and well -known method, also improves blood circulation;
- a diet that encourages adequate hormone production and influences the development of muscle tissue.
To increase the impact of a particular method and combine the results, an integrated approach should be followed. In this case, you should expect good results in a few months, depending on the steps taken.
Exercise
There are two types of training, the actions of which affect different indicators. The exercises are:
- increase tissue elasticity;
- increase blood circulation in the reproductive system.
Before continuing the exercise, you need to warm up the organ, for example, with a hot bath or like a light massage, you can just wrap it in a warm towel for a few minutes.
Jelqing
The principle of operation is the stretching of the spongy material. Another name for this technique is milking due to characteristic movement. In addition to the effect on the tissues, blood flow is improved, which gives growth of about two to three centimeters.
Jelqing is of the following types:
- Wet - this method is more suitable for beginners. We took an oily cream and applied it on the skin. We perform a progressive massage motion, then the base of the penis is grasped with the thumb and forefinger. We move a closed finger to the head, increasing the pressure. We didn’t touch the head, we did it in a few passes.
- Dry - after some time after the wet method, you can continue to dry. Everything is the same here, only we use the whole palm. The main thing is to perform all maneuvers carefully, trying not to damage the tissues of the head.
In the early stages, it is necessary to do exercises for 5 minutes and increase gradually, but do it with caution.
Stretches
The direction of this action is to "stretch" the penis. Let's consider it in more detail:
- Normal stretch. We grip the head of the organ with our right hand, then we need to pull it forward from ourselves as far as possible and hold it for a while. We alternated this movement alternately, doing it now to the right, then to the left, until a painful sensation appeared. After completing several approaches, to combine the effects, we performed the following exercises.
- Circular movement. Hold the head of the penis with one hand and pull it forward, then straighten for a few seconds. Then we make an upward movement, gently twisting in a circle, so that the organ takes the initial position, at the end, gently massaging the penis. One approach is performed 25 times, rounds - for a while.
- Exercise in a sitting position. Before starting this exercise, you should massage a little and enlarge your penis by half. Now, pull the penis over the head and start slowly pulling it down along the aisle to the buttocks, then sit on it.
- Consistent stretching. For this exercise, the organ must be at rest. We gripped the head of the penis with the ring of the fingers and pulled the penis forward as far as possible for a few seconds. In parallel, it is necessary to increase the pressure gradually with the thumb of the second hand at the base. Draw a line with this finger from the base to the head and back. Stop exercising if pain is felt.
Let's use cargo
A rather uncomfortable procedure gives a good effect. With its help, the genital organs will not increase, but only lengthen, due to their thinning. It is recommended to empty the bladder before exercising before and after warming up the penis.
For starters, a large number of masses are suitable. A set of exercises is done in 20-30 minutes - several approaches and a few minutes of rest in between them. While relaxing, do jelqing or massage.
Sort
Further, one of the popular methods is massage. It involves the use of lubricants.
What are the advantages of massage:
- you can do it yourself;
- it has a good effect on potential;
- does not bring consequences.
There are several types of sequences for our purposes:
- Jelqing is a technique already considered, when a man has to sound the penis at the base of the shaft with one hand, grip the head with the other hand, and then do a stretching exercise, the nature of this exercise is similar to the movement of a caterpillar.
- Uli -jelqing - the organ is wrapped with one hand, glued for 40 seconds, and so on for several approaches. There are also double ulys and inverted ulys.
- Thai massage - we start the body massage from the buttocks, then anal stimulation, a gentle massage of the penis, and in the knee -elbow position, stretching exercises are performed from the base of the penis to the head.
- Tao - we grasp the base of the penis shaft with a finger ring and perform a squeezing movement directed from the base to the head. This is needed to move blood to the head of the penis. The finger ring must be installed in an extreme position from a few to ten seconds.
- Turning - we close the thumb and forefinger and grip the base of the shaft with our right hand, with the left we grip the penis at the head, begin to increase the pressing pressure gradually, and then we perform movements as in the wash.
- Compression - with both hands, in turn, we begin to slightly squeeze the organ, the thumb should fall on the depression in the scrotum and make a translational movement from the base of the trunk up and back.
- Fold - with the right hand we sound the base of the stem, with the left we take the head. Now our task is to make the stem bend in an arbitrary direction. During the bend, it is better to hold the penis in a bent position for a short time.
Here also need to start with the preparation of the organ through a hot shower or compress, you can warm it with the help of characteristic caressing movements. If pain occurs, it should be interrupted.
Masturbation
In fact this method is suitable for penis enlargement. The main thing is to adhere to the following rules:
- prepare the organs with a warm bath or massage;
- use gels or lubricants to increase the length and thickness of the phallus;
- achieve maximum erection;
- make a ring from the finger and move it gradually from the root of the penis to the head;
- gradually increasing the pressure slightly;
- finish with ejaculation.
What you need to eat for penis enlargement
This is best suited for young people under the age of 21 or under 24. You need to exclude snacks from your diet and switch to the following diets:
- watermelon - increases blood flow in the groin area;
- seafood - a good aphrodisiac, increases the release of testosterone into the blood;
- white products - building materials to strengthen and build muscle mass, including penis muscle, also improve semen quality;
- green - rich in vitamin C, destroys excess cholesterol and toxins, thins the blood, improves its circulation, increases the release of hormones;
- nuts - help increase natural testosterone production;
- honey is a useful product for the promotion of general health, prevention of disease, inflammation, promote good metabolism and stabilize hormone levels.
First of all, exclude carbonated, sweet, smoked, fast and fatty drinks.
Medications
If the simple method doesn’t work, this doesn’t mean there is no other method. You can use drugs produced in various forms: gels, creams. Special lubricants are designed to help change the size of the penis. Their actions are as follows:
- herbal ingredients help improve blood circulation and muscle tissue saturation;
- helps improve the elastic properties and length of muscles and smooth tissues;
- increase the release of testosterone into the blood in a natural way without the need to use hormone medications;
- increased endurance and tone;
- erection levels, increased quality of sex life.
These action lubricants are available in various forms. The most common are gels, drops, sprays or topical ointments.
Are there penis enlargement pills?
There is no easy way. Exactly, also pills, which are intended specifically for penis growth.
All funds in the composition and principle of action consist of the following two types:
- hormone pills - they are only prescribed by a doctor according to instructions;
- synthetic stimulants - cause vasodilation and increased blood circulation, have a temporary effect.
There is no drug that allows you to adjust the size of the penis at will.
The most effective topical creams and gels
With their help, you can get the best results. Its preparation contains mainly natural ingredients. There are the following groups:
- The cream acts fast - it is applied a few minutes before the start of intercourse, frequent use guarantees a few extra centimeters visually, but this is only for a limited time.
- Supplemental ointments - they are recommended for use as an aid and warm -up immediately before the exercise has been considered, for other purposes they will not bring benefits
- Gel for penis growth - if you use the product long enough and clear for its intended purpose, observing all recipes, combining with proper nutrition, massage, exercise, then the results obtained can be improved for a long time.
Supplements for penis growth
On the shelves of pharmacies you can see medicines for penis enlargement in the form of supplements. As a rule, these preparations contain only natural products. They work like this:
- promotes the expansion of blood vessels in the groin area;
- improves blood circulation and blood flow to the cavernous and spongy body;
- supports increased potency, libido and erection.
Traditional ways and methods
Traditional medicine remains the most popular method of all time. With his help, men always achieve their goals with the right approach. Its action improves blood circulation, increases the elasticity of penile tissue. In addition, the quality of your sex life can be improved.
The most popular remedies are infusions and handmade rubbing ointments.
Infusions and decoctions
No one promises that the results will be impressive, but it will be. This requires:
- ginseng root;
- parsley;
- celery root;
- coriander;
- hawthorn fruit;
- thyme;
- dog roses.
For a change, you can use the following equally effective recipes:
- Hawthorn. Leaves, flowers and fruits are suitable for this. They must be dried first, and then, crushing, brew one tablespoon in two glasses of boiled water. Next, you need to insist on the composition and use it as a drink several times a week, at least three.
- Thyme. The principle is the same. Dry, grind the grass, mix and drink twice a day after meals.
- Dog roses. Dried berries should be pressed in boiling water in a thermos overnight and drunk as a tea for at least a month.
Another active agent on the list is the infusion of ginseng root in pharmacies.
Ways to improve using rubbing
To achieve penis enhancement at home, you can use manually prepared ointments. They can be combined with the intake of infusions and decoctions. Consider the most popular ointment recipes, which involve the use of dried leeches:
- dried leeches 100 grams;
- liquid lamb fat 200 grams.
All components are mixed and rubbed into the skin overnight.
Honey recipe
Not long ago, it was discovered that in addition to healthy nutrients, honey also contains stimulants that can be used for our purposes. Here are some recipes that are common among men:
- One tablespoon of ginger is taken for half a liter of water, all this is boiled and one tablespoon of honey is added. The resulting broth is eaten inside.
- You can use honey in parallel with walnuts, enough to mix the components in equal proportions and eat it right before bedtime.
- For 0. 1 kg of hazelnuts, one walnut seed and 50 grams of Rhodiola rosea and rosehip powder are used, and you can also take a head of finely chopped garlic. For the resulting add up to 1 kilogram of honey and use it all one tablespoon a day.
Soda recipe
There are opinions about the beneficial effects of soda in speeding up blood circulation, so men are actively using this available drug. Soda can be rubbed on the penis or swallowed solution. Although, it should be clarified that the effects of soda will not be as expected - small and short -lived. But most importantly, there are side effects. Therefore, before using soda, it is necessary to think a few times and weigh everything.
Penis enlargement device
For the most obvious results, there are tools that stretch and lengthen the phallus through direct action.
Vacuum pump
If you approach the use of vacuum pumps with caution, you can obtain excellent results. With the help of pressure on the penis, this device increases blood flow to the tissues of the penis, i. e. to the cavernous bodies. Therefore, you can stretch the size of the phallus significantly.
Water pump
Here is a similar action, not air - water. This method is less traumatic and works based on the same principles.
Elongation
Estenders are intended to stretch the tissue of the penis. Device type:
- answer;
- bow;
- vacuum;
- combined.
This tool was developed for medical purposes and is used to correct the shape of the male genital organs. But soon its additional properties were observed - the effect on penis size, and a positive one. It should also be noted its large cost and the possibility of injury.
Penis attachment
You can enlarge your penis without having to enlarge it. How? Put the nozzle on it! You can buy it in specialty stores. They are:
- length or thickness - depending on what needs to be increased;
- with built -in vibrator;
- with a relieved surface.
Remember that frequent use of attachments can worsen the sensitivity of the penis.
Surgical intervention
The most effective method that provides reassurance is surgery. However, this method is not for everyone. To perform the operation, instructions are required. In the medical field, there are several types of such operations:
- falloprosthetics;
- ligamentotomy;
- hyaluronic acid injections;
- muscle transplantation;
- silicone implants.
What are the indications for surgery?
Indications for surgical methods are:
- micropenis - the size of the penis reaches a length of not more than three centimeters;
- epispadias is a genetic disease in which deformities of the upper wall of the urethra can be clearly seen;
- hypospadias - a disease in which the position of the opening of the urethra changes;
- Peyronie's disease is not a tumor, but also a neoplasm of a tissue, benign;
- cavernous fibrosis - where supposedly elastic weaves, which are denser with different properties are observed;
- injuries with varying degrees of severity and damage.
How much does such a service cost?
There are several different schemes for such interventions:
- Falloprosthetics - those who want to perform such an operation must be patient, and most importantly, mean, because the procedure is far from cheap. The cost of an implant included depends on which implant you choose and which one you expect to get results. The operation is performed under general anesthesia, the surgeon cuts the spongy tissue and fixes the implants in it.
- Ligamentotomy is another option for surgery, but the effect cannot be achieved immediately. The doctor needs to loosen the fixation of the penis by cutting the suspension ligament. Such an operation guarantees an increase in length to several centimeters and width. However, after the man still needs to work out with an extender, so as not to lose results.
- Hyaluronic acid injections are actually not an operation. Several injections of hyaluronic acid are given to achieve quick results. The operating cost depends on the number of injections and the quality of the acid itself. The effects are promised to last about a year.
- Muscle transfer - the muscles of the abdominal wall are taken, they wrap around the penis. More aimed at increasing the thickness of the barrel, rather than length, and promises an increase of a few centimeters. The price of the procedure has a vague limit.
- Silicone implants are the most expensive type of surgery, but also the most effective, they provide an increase in length of up to five to six centimeters. It is done with local anesthesia, the price is quite high.
Dispel the myth
Among the unsuitable methods for enlarging the penis include blowjob, which in no way affects the size, rubbing with iodine and soda, and taking hormone medications will also not be beneficial.
Blowjob as a penis enlargement tool
This method does not affect the size of the penis in any way, because it does not dilute the blood, does not dilate blood vessels and does not increase blood circulation, therefore, does not affect the elasticity of tissues.
Rub with iodine and soda
People say that this method can improve the male genital organs qualitatively. The first is guaranteed to warm the organs and improve blood circulation, the second dilates blood vessels and thins the blood. In practice, the effect is not achieved at all, or only for a short time. Unintended consequences are not excluded.
Hormone drugs
Not at all. Hormonal disorders caused by uncontrolled intake of synthetic hormones can lead to many diseases, including cancer.
Let's summarize
First of all, you should always read with the available methods and at the very least trauma. Schedule a daily routine for yourself, including a list of necessary exercises and don’t forget the following:
- stable diet;
- timely and frequent exercise and masturbation;
- arrange massage;
- decoctions and tinctures of the people, as well as topical ointments.
If there is little use, take more serious measures, such as lubricants and supplements for penis enlargement. You are also advised to put this tool on for a while, as there is a possibility of injury.