Among the main problems, many men mention inadequate penis size. Modern medicine offers many methods aimed at enhancing the penis, but not all of them are available and safe.
Penis enlargement massage is the most affordable and safest way, which will add a few centimeters on the male genital organs.
From the article, you will learn what massage techniques are available, how to do them properly and what results to expect with regular procedures.
How does massage affect penis enlargement?
Many men mistakenly believe that it is impossible to influence penis size with the help of massage. To convince the skeptics, let's turn to anatomy and physiology.
The penis is a muscular organ formed by cavities. During an erection, the cavity is filled with blood. The larger the size of the cavity, the greater the volume of blood in it, respectively, the penis will be longer and larger in diameter.
Important!All muscles use exercises, therefore, by massaging regularly and using certain techniques, the cavity can be stretched. The main condition is to practice regularly.
Efficiency
Conditions where massage to increase the head of the penis and the length of the penis shaft will be effective:
- Consistency - training must be done continuously, without interruption.
- Try different techniques, choose the most effective.
- Don’t start with the most difficult techniques right away; increase the difficulty level gradually.
- Be sure to use special gels and creams that will help you stretch muscles faster and painlessly.
- Use a climber between massages.
Why is it important to start with simple exercises and move on to more advanced techniques? Therefore, the muscles are not accustomed to stress, respectively, the effectiveness of massage is higher.
It should be understood that massage will not give quick results, but unlike taking medication or surgery, it does not have a large list of contraindications and side effects. In addition, all massage techniques are available at home and do not require a large financial investment.
Some statistics: the length of a small penis is less than 12 cm. For most men, the length of the penis is between 12 to 18 cm - this is average. Penis longer than 18 cm are considered large.
Interesting fact!Arabs are sensitive and pay close attention to penis size. The massage technique is passed from father to son. The children were enrolled in a special medical institution, where the children were given a full groin massage.
In addition to increasing size and diameter, massage techniques normalize blood circulation, contributing to proper penis development.
Experts state that it is better to start massage in adolescence, because the rate of cell regrowth in young people is as high as possible. And because of the elastic muscles, there is practically no possibility of injury at a young age.
Features and advantages of penis massage:
- Enough 30 minutes a day and the penis increases a few centimeters, the first results - 1-2 cm - can be seen after a month of daily exercise.
- Massages can be done at home.
- Financial investment is not required, enough to buy a gel or cream, but you can do it without additional funds.
- Massage improves the condition and function of the entire reproductive system.
Important!Subject to the massage technique, the chances of complications and side effects are minimal.
Preparation
Maximum effectiveness can only be achieved if the massage is done properly. In this case, the genital organ not only grows large, but also loses its sensitivity, which will allow better control of the ejaculatory process, respectively, the period of intimacy increases.
First of all, the right massage for penis enlargement can only be started in a calm atmosphere, so if you feel tense or irritated with something, you need to relax first.
It is best to take a hot shower and rub your groin area with a soft towel. You should also make sure that during the massage you will not be distracted or disturbed.
Advice!If it is not possible to shower, a warm towel can be used to warm the groin area. It is moistened with hot water and wrapped around the penis, left for half an hour. The warm -up procedure must be repeated several times and the penis must be wiped dry.
Before proceeding with the massage treatment, you must do a special warm -up:
- rubbing - rubbing the penis with the palms of the hands;
- relaxation - any lubricant is applied to the penis and gently rubbed from the base to the head;
- concussion - a light and strong movement of the penis from side to side.
At the end of the warm -up, you need to squeeze the head of the penis about ten times and press the shaft of the penis with the palm of your hand with the same amount.
Jelqing
This technique involves copious blood flow to the penis, respectively, increasing its size. Keep in mind - once you stop exercising, the penis returns to its previous size.
To understand how to massage penis enlargement, consider the milking technique. Experts recommend combining jelqing with a gel or cream.
There are several jelqing techniques, let's consider the main ones:
- Wet.The massage is performed under a hot shower, directing the flow of water to the penis. It is necessary to take the penis at the base in the "ring", press the handle and strong enough to hold it to the head, then release. The number of repetitions is 100.
- Lubricated.The movement is similar with the only difference - not hot water is used, but oil or lubricant.
If you feel ejaculation approaching, stop and wait for a while. The sequence is best done in the morning, when the maximum amount of blood is flowing to the organ.
Suggestions for jelqing:
- Movement should be continuous and as frequent as possible.
- The prerequisite is to do the sequence every day.
- The grip on the "ring" should be strong enough, this will help maintain the required amount of blood in the penis.
- Too much grip can cause bruising.
- The penis should be directed up and down to work the tissues and muscles of the organs.
- Make sure the massage does not turn into self -gratification.
Effect: 1 cm after a month, penis enlargement continues 1-2 cm for 2-3 months.
"Tao" technique
This technique only requires 10 minutes a day, the movement is slow and smooth. The technique is as follows-the shaft of the penis is gripped into a "ring" with two fingers and gently lifted upwards, as if adjusting blood flow.
Near the head, you need to hold the grip for 10 seconds, while at the base there should be a feeling of tension, but no pain.
Effect:within three months, the limb increased 2-4 cm.
Uli jelqing
Before starting a massage using this technique, you need to achieve an erect state. Then hold the base of the penis firmly and squeeze. Hold the handle for 30 seconds, release. The procedure was repeated five times.
Good to know! This technique is believed to be very good for increasing the thickness of the penis.
In addition to uli-jelqing, there are types of massage:
- Double road- the penis in an erect state must be squeezed into a "ring" at the base and just below the head. For one minute, press and release the grip.
- Uli-jelqing upside down- the position of the hands does not change, while the upper grip is lowered to the base, while pressing the shaft of the penis, the number of repetitions is 30.
Massage effect: massage technique allows you to increase penis size by 2-3 cm for several months.
Thai massage
This is a fairly popular technique aimed at enhancing the penis, meanwhile it is often used by married couples for a variety of intimate lives. To do a massage, you need the help of your partner, you can also contact an experienced masseur.
Important!Experts note that Thai techniques allow you to increase the amount of orgasm and strengthen erections during sexual intercourse.
Before starting a massage, you need to prepare the man - to massage the neck, head, chest, shoulders and legs. Then you can go to the ass, this area is handled vigorously and intensively.
Now that you can move to the testicular area, the movement should be gentle and light so as not to cause discomfort to the man. When the penis becomes erect, the man is in a dogi -style position, and the woman rubs the shaft of the phallus from the head to the base.
The first results can be seen after 3-4 weeks; in the state of erection, the length of the penis increases by 2-3 cm.
Another technique
Method 1
Massage is performed while sitting or standing. The penis must be completely loosened. With one hand, you have to squeeze the head of the penis, but the blood must flow to the organ.
The shaft of the penis is pulled forward until discomfort appears. Leave the organ in this position for 60 seconds, then pull forward a little more and hold for another 4 minutes.
After doing 30 rounds of penis. The exercise is repeated in various directions. Between exercises, the penis shaft is kneaded with light movements. The first result - 1-2 cm - can be seen after two weeks.
Method 2
Lingga is in a completely relaxed state. You need to press the shaft and head of the penis with the palm of your hand, pull straight until there is a feeling of stretching.
In this position, you need to last from 30 to 60 seconds, depending on the condition of the body and organ preparation. The number of repetitions is 5. The first results appear after 4-5 weeks.
Method 3
Another effective exercise that activates blood flow is light to the penis. The shot is done from bottom to top and in the opposite direction - from top to bottom.
Exercise should be done regularly, at least five times a week. Members should also be in a semi -upright position.
Repeating these exercises periodically builds the self -control needed during intimacy, so don’t stop training.
Arabic massage
The Arabs are considered the best experts in the field of genital enlargement, an art which adult males begin to teach their children from the age of six. Often, special massages are used.
Interesting fact!In the 19th century, researcher Richard Burton devoted a book to methods of penis enlargement by men in the Middle East. Scientists state that in the state of erection reaches a length of 17-18 cm, and a diameter of 3-4 cm, while in some men the length of the penis reaches 23-25 cm and a diameter of 6- 7 cm.
In Arab countries, boys perform limb massages from the age of six, fathers teach their children special techniques that are passed down from generation to generation.
Classes are devoted to at least half an hour each day. If the family can afford it, the child is sent to a special institution - Mehbil. This is a kind of sports club, where she is taught massage techniques, fully relaxed and ready to live a full sexual life.
So, what are the techniques used by Arab healers. Be prepared for long and hard work. As a result, you will be given a penis increase of 3-7 cm, its diameter will also increase in proportion to its length.
Do not expect quick results, in the first month there will be no significant improvement, but do not stop, be persistent, because the parameters increase in the second, and in some cases even in the third month of hard work.
It is time to move from theory to practice.
Arabic massage for penis enlargementperformed according to the following algorithm:
- Lift the lubricant and apply it on the penis.It is strictly forbidden to use soap because it dries the skin. Make sure the lubricant chosen is always useful throughout the procedure.
- With two fingers(large and forefinger) take the penis at the base and slide it towards the head. Repeat the movement. Remember, there is no need to rush. In the early stages, the phallus should be brought to an erect state. On average, one movement along the shaft of the penis takes 3-4 seconds. Once the member reaches the required level of stimulation, proceed to the next level.
- Hold the base of the phallus with your thumb and forefinger.Strong enough, but at the same time, slowly pull the penis out and down, while trying to keep it in a state of semi-stimulation. Start all movements as much as possible from the base of the phallus, trying to make sure the blood flows to the head.
- When the hands become tired, change and keep moving.- Stretch the penis in the direction from the base to the head. At the same time, spare your hands intensively, the movement of which should resemble the movement while milking a cow. The hand should work on the entire surface of the phallus, except the head of the penis.
This exercise is considered the main one in the jelqing system. Experts recommend doing 200 to 300 movements daily, starting with a minimum amount of exercise and increasing the massage as the penis grows.
In the first seven days, you should spend at least 10 minutes a day massaging.
In the second week, exercise is done for a quarter of an hour every day. Starting from the third week, the number of movements increased to 500.
At the same time, do not forget the intensity, massage techniques involve the use of powerful techniques.
Be sure to use a lubricant so that the massage does not cause discomfort. Do not use lubricants, especially in the most sensitive areas where injuries can occur. If during the massage you feel the onset of ejaculation, tighten your grip or rest for a while.
Massage opinion
Of course, many men are skeptical about this technique, but many results support the effectiveness of the training.
If we analyze the opinions of men, the following main aspects can be distinguished:
- massage is the safest and cheapest method of penis enlargement;
- the state of the genitourinary system improves;
- you can’t do the appropriate exercises and start, in which case you won’t see results;
- believe in the results.
Many men state that after a massage, intimate life improves, a man’s self -esteem increases - and this is a necessary condition for emotional balance and harmony of life.
In conclusion
Based on expert recommendations and reviews of men, a clear conclusion can be drawn - massage is an effective technique for penis enlargement.
The main thing is to follow the instructions, do exercise regularly and do not start in a bad state.
A systematic approach to exercise not only increases the size of the penis, but also improves the quality of intimate life, restores sexual energy, and this has a positive impact on the psychological state of a man.